What do you do after you exercise? If you’re like me, you usually go home and sit on the couch. Or if you exercise in the morning, you shower, change and head to work. Do those habits sound familiar? If so, it probably means that you’re making one or more huge post-workout recovery mistakes. A […]
A Simple But Tough Solution To Thinner Thighs
A lot of people have suggested that to get thinner thighs, you have to do all sorts of leg exercises – squats, lunges, bike riding, etc. That makes sense if you want to keep your thighs the same size – leg exercises, after-all are designed to tone the muscles in your legs, and most often times add muscle mass. […]
6 Bodyweight Moves To Build A Rock-Solid Core (without back pain)
Don’t just work the muscles you can see in the mirror—to build a strong, symmetrical midsection, pair two opposing moves into one powerful superset! In this bodyweight circuit every effective abs exercise is matched up with balancing back move. This not only is a smart training strategy for sculpting a rock-solid core, it also helps […]
9 Weight Loss Tips For Ultra Crazy Busy Women
Maybe you’re stuck working regular 10-hour days or longer. Or maybe your manager told you to take your lunch at your desk. Or you’re up all hours taking care of a newborn. We get it—life these days is crazy-hectic. And when you’re stressed and time-pressed, one of the first things to go out the window is […]
10 Habits of Women Who Love To Exercise
You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave the office during lunch to sneak in a quick run. Or they head out of work, gym bag in hand—and they’re going to use it (not just bring it back home). They’re the ones […]
6 Bad Habits That Will Wreck Your Fitness Training
A lot of people who work out at the gym have bad habits even they themselves have no clue they’re bad. They would go about their fitness training program everyday just to find out they’re not making any strides. These habits are not only bad habits, but they’re also bad choices that could affect long-term health. If […]
9 Fitness Tips To A Killer Body
We all want that killer body, and also in time for the summer beach season. We try every diet out there, every weight loss programs for women, tried to workout every hour of the day but none of them has gotten us to that killer body. Have no fear, try these 9 simple fitness tips […]